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Let's Be Healthier Seniors!
Posted 10/7/2008 @ 9:14:10 am by bestgoldenlife.com
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The U.S. population 50 and over is becoming more active and joining programs in their communities that offer social, physical, mental and spiritual opportunities. A website that provides information on helpful, healthful suggestions is:
www.yourover50.com/Health.
Take to heart these suggestions and keep up on medical advances that may pertain to
your health.
- Exercise at least three times a week to improve balance, strength and coordination.
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Schedule annual physicals and maintain a positive relationship with your primary doctor.
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Be mindful of the benefits of a good diet.
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Consider the benefits of vitamins and supplements.
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Take proper care of your skin.
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Exercise your mind by doing crosswords or jigsaw puzzles, playing cards or board games, do math problems or number puzzles such as Sudoku.
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Read not only the daily newspaper but also consider joining a Book Club.
